Half Wheel, Wheel, Upward Facing Two Foot Staff Variation, Wheel Variation

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Saura Wang

Improve your: Flexibility, Strength, Stretch

Exercises for: Back, Arms, Wrists, Spine

Asanas:

Half Wheel, Wheel, Upward Facing Two Foot Staff Variation, Wheel Variation

Sanskrit asanas:

Ardha Chakrasana, Urdhva Dhanurasana, Dvi Pada Viparita Dandasana, Urdhva Dhanurasana

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